Afton Turner

Key Points Set clear expectations Slow the moment down Divide responsibilities The holidays bring excitement, memories (good and bad), pressure, and a lot of unspoken expectations. Even in the most loving families, this season can create tension simply because everyone is stressed in different ways. The good news: small shifts can make communication calmer and more connected. Set clear expectations ahead of time. Most misunderstandings come from assumptions: who’s bringing what, what time to...

I’ve worked with adolescents for years, and I’m always looking for new and creative ways to engage them in group therapy—especially when...

Examples from Love Island help us understand how love languages enhances communication, deepens connections, resolves conflicts, and boosts