
Meet Afton
the human behind the sessions
I've always been the person people come to.
Friends, classmates, and even strangers have felt comfortable opening up to me. I have a genuine love for people and understanding individual struggles.
Long before I understood family systems or attachment theory, I had a running belief that 'it all begins at home.' I found myself wondering why people reacted so differently to what seemed like the same situations and how we see ourselves, communicate, and connect with others.
That compassionate curiosity led me here.

My Path Here
One of the best jobs I've ever had. It was my first opportunity to work with families directly to create meaningful moments.
Disney College Program
Marriage & Family Studies
I earned my degree in Marriage and Family Studies, deepening my understanding of relationships and what makes families tick.
Child Protective Services
I worked closely with children and families during their hardest seasons. It was challenging work that deeply shaped me.
Case Management
I helped children and families navigate complex systems and find the support they needed.
Community Mental Health
I provided therapy in a community setting, supporting people from all walks of life.
Today
Private practice allows me to spend more time focusing on what matters most, you. With flexible scheduling and a private-pay model, my work is guided by your goals rather than insurance limitations.

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Every step has carried me to where I am today.
I wouldn't trade my journey for anything.
What it's actually like to work with me
Therapy doesn't have to feel intimidating.
There was a time when therapy felt overwhelming for me. I would take the entire day off work because I dreaded my appointment. Afterwards, I wasn't recharged, I was emotionally exhausted. I had a place to vent, but I wasn't finding the insight or growth I was hoping for.
It wasn't that therapy wasn't for me.
I just hadn't found the right therapist.
That experience completely changed the way I practice today.
You don't have to know the "right" thing to say or come in with everything figured out. Some of the most meaningful sessions don't start with, "Tell me about your childhood." They start with a story about your week, a conversation with a friend, a frustrating trip to the grocery store, or even a TV show that unexpectedly stuck with you. Those everyday moments often reveal patterns we've been living with for years.
Some sessions are serious. Some are emotional. And sometimes, we'll laugh harder than either of us expected.
I won't sit silently. I'll ask questions, share observations, and challenge your perspective, not because I have all the answers, but because I want to help you discover your own.
My role is to notice patterns, connect dots that may have never been connected before, and help you better understand yourself and the relationships that matter most.
Therapy can be a place you leave feeling clearer not just lighter.

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You can expect...
Curiosity over judgment
Honest conversations
Gentle challenges
Practical takeaways
And yes, probably some laughs along the way

Things that make me...me



Location
Based in Louisville, Kentucky
Providing telehealth services statewide in Kentucky & Florida